Back To Nature

American Ginseng

2009-04-02T11:27:00.001-07:00

What is it?
American ginseng is an herbal medicine used to increase physical and mental well being. It may also be used to treat high blood sugar.

Other names for American ginseng include: Panax quinquefolium, Canadian ginseng, Redberry, Shang, and Strawberry ginseng.

Ask your doctor, nurse, or pharmacist if you need more information about this medicine or if any information in this leaflet concerns you.

Before Using:
Tell your doctor if you ...

are taking medicine or are allergic to any medicine (prescription or over-the-counter (OTC) or dietary supplement)
are pregnant or plan to become pregnant while using this medicine
are breast feeding
have any other health problems, such as high blood pressure or heart or blood vessel disease
have diabetes
use birth control pills or hormone replacement therapy ("HRT")

Dosage:
Talk with your doctor, pharmacist, or nurse about how much American ginseng you should take. The amount depends on the strength of the medicine and the reason you are taking American ginseng. If you are using this medicine without instructions from your caregiver, follow the directions on the label. Do not take more American ginseng or take it more often than what is written on the directions.

To store this medicine:
Keep all medicine locked up and away from children. Store medicine away from heat and direct light. Do not store your medicine in the bathroom, near the kitchen sink, or in other damp places. Heat or moisture may cause the medicine to break down and not work the way it should work. Throw away medicine that is out of date or that you do not need. Never share your medicine with others.

Drug and Food Interactions:
Do not take American ginseng without talking to your doctor first if you are taking: Blood thinning medicine (anticoagulants, examples: warfarin (Coumadin(R)), aspirin). Medicine for diabetes (examples: glyburide (DiaBeta(R), Glynase PresTab(R), Glucovance(R), Micronase(R)); insulin (Humulin(R), Novolin(R), Humalog(R)); metformin (Glucophage(R), Glucovance(R)); pioglitazone (Actos(R))). Estrogen (examples: conjugated estrogens (Premarin(R)); Estradiol (Alora(R), Climara(R), Depogen(R)); Esterified estrogens (Estratab(R), Menest(R)); Estropipate (Ogen(R), Ortho-Est(R)); Ethinyl estradiol (Estinyl(R)). Medicine used to treat high blood pressure (examples: Nifedipine (Adalat(R), Procardia(R)). Medicine for depression or Alzheimer's disease (monoamine oxidase inhibitors (MAOIs), examples: isocarboxazid (Marplan(R)), selegiline (Deprenyl(R)), tranylcypromine (Parnate(R))). Water pills (diuretics, examples: furosemide (Lasix(R), torsemide (Demadex(R), bumetanide (Bumex(R)). Medicines for your heart (digitalis, examples: digoxin (Lanoxin(R)); digitoxin (Crystodigin(R)); deslanoside (Cedilanid-D(R)). Medicines used to treat pain (codeine, hydrocodone (Vicodin(R)), oxycodone (Percocet(R), Roxicodone(R)), morphine).

Warnings:

Before taking American ginseng, tell your doctor if you are pregnant or breast feeding.

Side Effects:
Stop taking your medicine right away and talk to your doctor if you have any of the following side effects.

Allergic reaction: Itching or hives, swelling in your face or hands, swelling or tingling in your mouth or throat, chest tightness, trouble breathing, or rash.

Other Side Effects:
You may have the following side effects, but this medicine may also cause other side effects. Tell your doctor if you have side effects that you think are caused by this medicine.

Low blood sugar (hunger, blurred vision, sweating, headache, heartbeat changes, feeling shaky, weak, or nervous).
Symptoms of too much estrogen (breast tenderness or swelling, vaginal bleeding).

source: http://www.pdrhealth.com/drugs/altmed/altmed-mono.aspx?contentFileName=ame0367.xml&contentName=American+Ginseng&contentId=523

Herbals for Health?

2009-04-01T02:46:00.000-07:00

by J. Anderson and J. Roach¹ (1/09)

Quick Facts...

People take herbs for many reasons and many conditions.
Natural does not mean safe.
The Food and Drug Administration does not test herbs for safety or efficacy.
The best prescription for disease prevention is a healthy lifestyle.

Using herbs and plants for medicinal purposes has a long tradition. In India and China, these traditions date back thousands of years.

Once thought of as “traditional medicine” used by native or ancient cultures, herbal medicine has emerged as a popular alternative or supplement to modern medicine. According to the World Health Organization, $60 billion are currently spent on herbal remedies globally, and the trend is growing rapidly.”

It is estimated that in the United States alone, botanical dietary supplements exceed $4.5 billion in 2007. Herbal products can be found in grocery stores and on the Web, as well as natural food markets, their traditional source. Sixty-eight percent of Americans take dietary supplements. Herbal remedies are the leading type of alternative therapy for both adults and those under 18. The herbal market is growing steadily at about 20 percent each year, and herbal remedies are being used as alternative therapies for both adults and children. With this increase, however, come many questions.

The term herbs in this fact sheet refers to plants used for oral medicinal purposes, not herbs for cooking. It includes botanicals, herbs, herbals, herbal products, herbal medicines, herbal remedies and herbal supplements.

Why Take Herbs?

People take herbs for many reasons and many conditions. One of the biggest reasons is that herbs are considered natural and therefore healthier and gentler than conventional drugs. (Ironically, many prescription drugs are of herbal origin.) They are used for everything from upset stomachs to headaches. Some people take them for overall health and well-being, not for any specific condition. For others, herbal use is grounded in traditions passed down from generation to generation or recommended by folk healers.
Are Herbs Effective?

Many herbs have health benefits. Research has shown that echinacea cuts the length and symptom severity of colds and that powdered ginger is effective against morning sickness, postoperative nausea and vomiting, and vertigo-related nausea. There is a growing body of well-controlled research studies, but we still do not know all of the short-term and long-term benefits and risks of many herbs, let alone all of their active or beneficial ingredients. More and more studies are being conducted and questions are being answered.

To address this uncertainty, federal law states that herbs cannot claim to prevent, diagnose, treat or cure a condition or disease. Herbs may carry health-related claims about effects on the "structure or function of the body" or "general well-being" that may result from the product. This definition is very loose and gives rise to misleading health claims. Ultimately, the Consumer is responsible for checking their validity and avoiding products with fraudulent claims. See fact sheet 9.350, Nutrition Quackery

The best prescription for disease prevention is a healthy lifestyle. This includes a diet high in whole grains, fruits and vegetables, and low in fat. Physical activity also plays an important role. Finally, there is no data to suggest that herbs are more beneficial than conventional drugs for treating illnesses.

Are Herbs Safe?

Because herbs are natural, many people believe they are safe. Unfortunately, this is not always the case. While many herbs may be considered safe, some have hazardous side effects. In fact, in the past few years there have been several deaths related to herbal products. In some cases, small amounts of herbs, even those found in teas, have had devastating effects. To date, the following herbs are considered toxic and, given their side effects, should be avoided:4,5

Chapparal -- kidney and liver damage.
Comfrey — liver toxicty; damage to fetus if used during pregnancy.
Ephedra/ma huang — hypertension, myocardial infarction (MI), seizure, stroke, phychosis.
Germander — liver damage and damage.
Lobelia — breathing problems, rapid heartbeat, coma, death.
Kombucha — risk of contamination when prepared at home; risk of transmission of infectious microorganisms and lead.
Willow bark — Reye’s syndrome in children.
Wormwood — seizures, rhabdomyolysis (muscle fiber breakdown), kidney failure.
Yohimbe — hypotension (low blood pressure), heart conduction disorders, death.

Herbs also may interact with prescription medications, over-the-counter drugs, vitamins and minerals. For example, ginkgo taken with ibuprofen may lead to spontaneous and/or excessive bleeding.6 High doses of garlic may enhance the the effects and adverse effects of anticoagulant and antiplatelet drugs, including aspirin, clopidogrel (Plavix), enoxaparin (Lovenox), and others. Proceed cautiously. Herbs are not tightly regulated like drugs and other medications, even though they often are used for similar purposes. Advise your doctor, pharmacist and other health professionals of all herbs you are taking.

Medical professionals suggest taking herbs for only short periods. It is unclear if short-term benefits continue over a longer time or if long-term herb use could actually be detrimental to health. Follow the instructions on the label. If any unusual side effects arise, discontinue immediately. In addition, herbs are not recommended in place of medical treatment or conventional medicine for chronic conditions or diseases, such as severe depression, diabetes, hypertension and heart disease. Herbs also are not recommended for people who may be immuno-compromised, such as the elderly or those with HIV; people with kidney damage or liver disease; anyone who may be undergoing surgery or other invasive procedures; and pregnant or lactating women. Herbal products also are not recommended for children under 6.

How Are Herbs Regulated?

If herbs can be unsafe, why are they so readily available? This is because herbal products -- like vitamin and mineral supplements -- are classified by the U.S. Food and Drug Administration (FDA) as dietary supplements, not drugs. As a result, they are not tested for safety or efficacy. Thus herbal products can be marketed at any time, without scientific research and without approval from the FDA. Drug companies, on the other hand, must conduct clinical studies to determine the effectiveness of the drugs, safety, possible interactions with other substances, and appropriate dosages. The FDA must review the data and authorize the drug's use before the product may be marketed. The FDA can take regulatory action on an herbal product only after it has received a sufficient number of reports of ill effects and can show the product is unsafe. At this point, the FDA can recommend the product be withdrawn from the market and/or labeled to reflect potential side effects. This system of regulation is always after the fact, not before.

Moreover, herbs -- unlike drugs -- are not standardized. When you buy a drug, even an over-the-counter one, you know that each capsule contains the same amount of active ingredient. Drug companies have to follow strict quality-control measures. Herb companies do not. Doses differ between herb capsules and from product to product. The active ingredients also vary depending on the plant part (flower, root, seeds, nuts, bark, branch), plant form (dried, extract, tincture, tea) and plant species. An independent test by Consumer Lab on a variety of ginko biloba supplements found that many brands do not provide the expected ingredients. Two brands appeared to contain impure ingredients and two others contained less ginkgo than claimed on their labels, one of which was contaminated with lead and also failed to break apart properly. A fifth supplement failed to identify the part of the ginkgo plant used, a FDA labeling requirement. Only three ginkgo supplements passed Consumer Lab’s tests.

The herbal industry is taking steps to address standardization. Much work is still needed. Currently, if manufacturers follow certain protocols for extracting or drying herbs, they can include USP (for the United States Pharmaceopia) or NF (for Natural Formulary) on their label. It does not ensure that doses are the same from one bottle to another, or that the product is safe. It provides assurance that the product was properly manufactured, that it contains the ingredients listed on the label and that it does not contain harmful levels of contaminants. The most rigorous stamp of approval is from Consumer Lab (CL). CL conducts independent tests of products for identity and potency (proper labeling), purity (any contaminants), and consistency (the same identity, potency and purity from one batch to the next). Products that pass their tests contain a CL stamp of approval. They are listed on CL’s Web site.

Summary

The herb industry is growing. More herbs are available than ever before, and Americans are embracing their use. More and more research is being conducted to evaluate safety and effectiveness; however, many herbs have not been well studied or are not well understood. Consumers must become informed in order to protect themselves from questionable health products and services. Here are some tips to do so:

Determine whether you really need an herbal supplement.
Be an informed Consumer. Research the product to determine: safety, validity of claims, dosage, most effective form, plant part, species, how long to use it, side effects, any counterindications with other supplements or medications, and reasonable price.
Inform your doctor, pharmacist and other health care professionals of any herbs you are considering or that you routinely use. Consult them with any questions.
Pick brands that have been tested for consistency in dosage by looking for the USP, NF, or CL symbols.
Read the product label and follow the instructions.
Use herbal products only for minor conditions and only for the short-term. If a condition is serious or chronic, consult your doctor.
Discontinue herbs if you experience any adverse side effects.
Avoid herbal therapies if you suffer from certain conditions or under certain circumstances. (See Are Herbs Safe?, above.)
Do not take herbal products known to be toxic. The list in this fact sheet may not include all potentially toxic herbs, so regularly check the resources listed in this fact sheet for additional toxic herbs.

Source: http://www.ext.colostate.edu/PUBS/foodnut/09370.html

Yohimbe – Herb of Controversy and Potential

2009-03-28T06:46:00.000-07:00

Yohimbe comes from the inner bark of West African evergreen trees called pausinystalia yohimbe and Corynanthe yohimbe found primarily in Cameroon, Gabon, and Zaire. The active ingredient is an alkaloid called yohimbine, which is found in higher concentrations in the pausinystalia yohimbe. Pausinystalia yohimbe is verging on extinction due to over harvesting by pharmaceutical companies. Yohimbine has been isolated and is available in prescription form for impotence. Yohimbe the herb, while containing yohimbine, also contains other compounds and can have additional effects.

Traditionally yohimbe bark has been used in Africa to treat fevers, coughs, and leprosy. Often yohimbe tea was taken by warriors in preparation for battle. Yohimbe was also taken during fertility celebrations, mating and marriage rituals. It has been used as a topical anesthetic slightly milder than cocaine, and a hallucinogen when smoked. Yohimbe’s most common, modern use is as a sexual enhancer.

Little clinical research has been done to prove the effects of yohimbe or yohimbine, but in practical application it has proven to be effective in treating impotence and frigidity. It’s efficacy for women is often overlooked, however it works the same way in both women and men with similar results. Increased blood flow to the genitals and increased brain activity make it a double whammy as an aphrodisiac.

The benefits of yohimbe are a subject of much controversy. Yohimbe is used to help build muscle, improve sexual function, reduce anxiety, elevate mood, and prevent heart attacks. Because it stimulates the central nervous system, it has been used to treat narcolepsy and for weight loss. Yohimbe increases fatty acid mobilization, decreasing fat synthesis, which means it not only aids in weight loss, but actual fat reduction. Yohimbe is popular with bodybuilders. By stimulating the production of testosterone, it can help build muscle mass.

Yohimbe is a vasodilator increasing blood flow to the extremities, a nootrpoic substance increasing brain activity, and an anti-oxidant. While it has been used to prevent heart problems, it can be unsafe for people who have heart problems. Yohimbe can raise or lower blood pressure and therefore has been used to treat both high and low blood pressure, but can be dangerous for people with either condition.

Yohimbe should not be taken in conjunction with tyramine which is found in cheese, liver, red wine, chocolate, beer, nuts, aged or smoked meats, sauerkraut, and yeast. Tyramine affects blood pressure. Yohimbe affects how the body processes tyramine, and the combination can be very dangerous.

Yohimbe blocks monoamine oxidase (MAO), dopamine and serotonin. Blocking MAO can help with depression. Blocking dopamine and serotonin can make depression worse.

Recent studies have shown that Yohimbe can be helpful when taken in conjunction with some antidepressant drugs, both by increasing the efficacy of the drugs and by reducing impotence often caused by antidepressant medications. Other studies have shown that yohimbe can be dangerous when taken in conjunction with antidepressants.

Yohimbe can have great physical and mental benefits when taken with caution and under professional supervision. While much more research is needed, yohimbe has great potential as both a complementary and a stand alone herb.

Yohimbe should not be taken by people with heart problems, high blood pressure, anxiety, kidney disease, those who are pregnant, or taking antidepressants.

What is Spirulina?

2009-03-28T06:45:00.001-07:00

Spirulina is blue - green algae, which, as many other non-pharmaceutical means, nowadays seems to be a very promising alternative option in the treatment of multiple health disorders.

Scientific name for what we commonly call Spirulina is Arthrospira platensis. It belongs to the family of several species of microalgae such as blue-green aphanizomenon (the closest “relative” of Spirulina) and green algae chlorella and dunaliella. These microscopic dark-green algae have the shape of spiral coils. Their color is explained by a combination of several natural pigments found in Spirulina: chlorophyll (green), carotenoids (yellow and orange) and phycocyanin (blue).

.The given alga is one of the oldest life forms on Earth, which billions of years ago produced the oxygen in our atmosphere so that other life forms could appear. Amazingly, Spirulina has remained till our days, and is still believed to be one of the superfoods containing multiple nutrients, beneficial for human health.

Aborigines of Africa and America consumed Spirulina for centuries and made sure of its safety and positive influence on the human body. However, scientific research of these algae started only 30 years ago. Multiple studies were done to define Spirulina’s constituents and prove their benefits for human health (by the way, chlorella is also edible, but it contains less useful ingredients).

Although all the kinds of microalgae grow wildly everywhere, both edible species are cultivated at the especially designed algae farms to provide their purity and avoid contamination with toxic elements (unfortunately, the majority of the natural Earth’s resources are polluted). One of such places, where Spirulina is cultivated using ecological farming methods is Earthrise Farms, founded by Robert Henrikson, who devoted about 30 years of his life to investigating and growing Spirulina for food. Nowadays it is available in about 70 countries.

A great advantage of these algae is that they can be cultivated all over the globe in different climatic conditions on the most non-fertile lands, preferring, though, the hottest and the sunniest places, while these will allow Spirulina get the biggest bunch of phytonutrients so valuable and highly praised by the modern society seeking for the best and the most revolutionary dietary and medicinal options.

Robert Henrikson, being the author of the book about Spirulina, and many other scientists confirm that the algae show promises in:

- strengthening the immune system, making the body produce more red and white blood cells, as well as the cells, which kill viruses and germs, - increasing antioxidant protection, since this superfood helps fight free radicals responsible for body aging process; - lowering cholesterol levels, promoting weight loss (it is said to satisfy the appetite better than any other food) and thus supporting cardiovascular function; - improving gastrointestinal and digestive health, while creating beneficial flora in these systems; - promoting body’s natural cleansing and detoxification.

Therefore, Spirulina can reduce the risk of all kinds of cancers and help fight multiple viruses (herpes types 1 and 2, influenza, mumps, measles and even AIDS). It is also viewed as a possible treatment of anxiety disorders, diabetes and allergies, as well as a source of vitality, life energy, better health and stronger body.

Vitex General Information

2009-03-28T06:43:00.000-07:00

The world does not stand still: everything changes each second. However, some things seem to be timeless and everlasting. One of such things is a herb, called Vitex.

Besides the botanical name Vitex Agnus-Castus has many traditional or colloquial names: Chaste tree, Monk’s pepper, Chasteberry, Indian Spice, etc.

The plant grows in Mediterranean countries and central Asia, preferring much sunlight and moisture, and well-drained soil. A deciduous shrub, having an airy and spreading habit, grows up to 10 feet. It has five-fingered leaves, which begin to bud as late as June, and eight-inch lilac flower spikes. Flowers are hermaphrodite and are pollinated by insects. Vitex is in bloom from September to October, forming then pepper-scented seeds. By the way, the leaves and the stems of the plant are also strongly aromatic.

Since ancient times people used Vitex mainly for medical purposes. Hippocrates, Dioscorides, and Theophrastus mentioned in their works that sitz baths for treating the diseases of the uterus and other female disorders were made of Vitex. Besides, even our ancestors knew about the plant’s ability to suppress libido. Women covered their beds with Vitex leaves in order to inspire chastity; monks either chewed the ripe fruits of the plant, or prepared tea from them with the same aim. No wonder that Homer called Vitex a symbol of chastity in his Illiad.

In spite of the fact that curative abilities of Vitex were slightly forgotten in 17-18th centuries, the plant has now returned its status of one of the most important herbal remedies in phytotherapy.

Many different trials had been conducted to prove the possibility of using Vitex with medical aim nowadays. They all showed that this plant has a unique force to regulate the levels of hormones (especially estrogen and progesterone) in the organism.

The extract of all the Vitex fruit constituents affects the activity of the pituitary gland. It helps increase progesterone production, which can be beneficial for women’s health in many cases, as it gives the opportunity to regulate menstrual cycles, reduce the symptoms of menopause and PMS (irritability, breast tenderness, mood switches, menstrual cramps), and even fight women infertility, caused by hormone imbalance. (Vitex has acquired the name “women’s herb” not in vain!) Furthermore, such problem as acne, both in men and women, can be solved or, at least, partially solved with the help of the same plant.

These days the dried herb is available in capsules or in liquid preparations. It is reported that the patients have no side effects if they do not overdose the remedy during the treatment (30-40 mg a day). In rare cases, though, minor stomach upset and mild skin itching is observed. Overdose manifests itself through formication, a sensation of insects crawling over the skin.

Besides medical use Vitex fruit can also serve as pepper substitute, and leaves are used as a spice. Since the whole plant is very aromatic, especially flowers, the latter stand high esteem of perfumery. Young stems are used in basket making. At last, this universal plant is a source of yellow dye, which is obtained from the leaves, seeds, and roots.

Tribulus Terrestris Basics

2009-03-28T06:42:00.001-07:00

Our planet is so interesting and diverse. We are astonished at its wealth and variety of forms and species. We are fascinated by its unique beauty and mystery. We praise our Nature for the valuable gifts – healing plants that help solve health problems.

Tribulus Terrestris is a weedy plant, which can be found in the moderate and tropical climate regions of Europe, America, Africa, Australia, and the southern Asia. The Latin word “tribulus” is translated as “caltrop” (a peaked weapon). Tribulus Terrestris has a number of other names: Puncture Vine, Caltrop, Yellow Vine, Goathead. The plant is regarded to be invasive species. The weed may be found on the sides of the roads, pastures, wild and uninhabited places.

Tribulus Terrestris multiple stems spring out from one crown. They usually trail on the ground forming flat patches, but they may also rise upwards in shade or among taller trees. Tribulus Terrestris has pinnate leaves made of two rows of little leaflets (less than a quarter-inch long), which are arranged opposite each other along a stem.

Puncture vine blooms with yellow flowers that are 4-10 mm in diameter and have 5 petals. The fruit appears a week after blooming. It is easily broken into four or five small nuts with a seed inside. The seeds are firm and stiff and have two sharp spines 10 mm long. The seeds look like goat’s or bull’s heads and are very dangerous.

The sharp spines may puncture not only the bare foot, but even a bicycle tyre. Tribulus Terrestris was used as a murderous weapon by indigenous tribes of southern Africa. They tainted the seeds with poison and then put them for the victim to step and press down with the foot.

Tribulus Terrestris was considered in Indian ayurveda practice as a health tonic and aphrodisiac. It was believed to boost immune system and improve sexual function. In European folk medicine it has been used to treat headache, constipation, sexual problems, and nervous disorders. Chinese and Indian people praised the plant for its effectiveness in the treatment of liver, kidney, and cardiovascular conditions. In Turkey, the plant was commonly used to lower blood pressure and cholesterol levels.

Puncture Vine consists of different phytochemicals. They include saponins (protodioscin, furostanol), glycosides, flavonoids, alkaloids, resins, tannins, sugars, sterols, and essential oils. Recently, the scientists have isolated two new saponins from Tribulus Terrestris: Terrestrinins A and B. All these compounds are responsible for the most plant’s actions.

In fact, we have not much scientific evidence that proves the wide folk use of Puncture Vine. Nevertheless, Tribulus terrestris demonstrates anti-microbial and anti-tumor properties. The plant’s active substances are able to lower cholesterol as well as act as antioxidants. The plant also shows positive results in hypertension and diabetes treatment. Nowadays Tribulus Terrestris becomes more and more popular among bodybuilders and athletes for its abilities to increase testosterone level.

The Benefits of Universal Aloe Vera

2009-03-28T06:39:00.001-07:00

Biological Description

Aloe Vera (aloe barbadenis) is a short-stemmed (or stemless) succulent plant which belongs to Lily family. The color of its thick and fleshy leaves with serrated margin varies from green to grey-green; and the flowers are pendulous with the yellow tubular corolla about 2-3 cm long.

Growing

Aloe vera is usually cultivated in frost-free climates with the well-drained sandy potting soil in moderate light. If it is being planted in pot or other containers, the sufficient drainage with drainage holes must be provided for the plant. Re-watering is done only after the complete dryout of the potted plant. During the winter time little moisture is required. Aloevera has been traditionally cultivated throughout the drier tropical and subtropical regions of the world.

Parts Used

For medicinal purposes the lower leaf of the plant is used. Usually the gel obtained from the sliced open leaf is applied to the affected areas. The two edible parts of aloe vera are leaves and seeds.

Market

The great amount of the products containing aloe vera extracts is available in the today’s market. The ability of aloe vera to naturally balance the pH of the skin makes it a popular ingredient in cosmetics and lotions. Aloe vera gel, juice and aloe vera extracts are released within various brands for various purposes like to treat skin problems, for beauty regimes, to heal internal and external ailments and to heal wounds.

Action

More than 200 biologically active elements are presented in aloe vera. They include minerals, vitamins, polysaccharides, proteins and amino acids, biological stimulators and vitamins. The extracts of aloe vera are used to stimulate the immune system, decreases the allergy symptoms and respiratory infections. Aloe vera gel contains white crystalline oxidation product which possesses the properties that stimulate cell regeneration and provide a number of healing effects.

Health Benefits

Aloe vera juice is effective in enhancing digestive functions, restores the balance of the stomach acids. Gel is effectively used in treating athlete’s foot, any forms of burns, bruises, muscular pains, varicose veins, herpes, eczema, pimples, diaper rash, wounds and cuts, hair loss, allergies, insect bites, furuncles, scleroderma, psoriasis and acne; it also acts as antifungal. But the major use of the aloe vera gel is in wounds healing therapies. Aloe vera active components in medications are beneficial in treatment of bronchial infections, useful in stimulating bile flow and enhancing appetite. The plant is effective for uterus, liver and colon disorders. Aloe vera is also considered to be one of the best natural moisturizer.

Saw Palmetto

2009-03-28T06:37:00.000-07:00

Saw Palmetto is a small plant native to the coastal areas of Florida, Georgia, Louisiana, and Texas. It has been an important food source for native Americans for at least 12,000 years. Saw Palmetto has not lost its value since then, because all parts of this plant are known to have important health benefits.

The most prized part of Saw Palmetto is the berries, which are harvested, dried, and ground for preparation as a tea or in capsules. The Berries has a pungent, sweet taste, and has a warming affect on the body.

By the native Indians, Saw Palmetto has been used as a tonic for nutritional supplementation. They used the Saw Palmetto’s seeds as food and they believed that the fruits had special health benefits. Early American settlers used the juice from Saw Palmetto berries to gain weight, to improve general disposition and as a sedative. They used it also to treat problems associated with the genitals and reproductive system.

Nowadays, Saw Palmetto is used to treat a variety of ailments. It is believed to fight coughs, bronchitis, dysmenorrhea, and asthma. It is still used to stimulate appetite, balance the metabolism, and aid digestion.

Saw Palmetto is also known as an aphrodisiac for both men and women and as a popular treatment for an enlarged prostate both in Europe and the United States. It also appears to have anti-inflammatory and mild antiandrogenic effects.

Reishi Mushroom Basics

2009-03-28T06:35:00.000-07:00

Tonic for emperors. Food of gods. Elixir of life. Lucky Fungus. Ling Zhi…

I am absolutely sure that hardly anyone can guess what all these names refer to. Miraculous medicine? Exotic drink? Perhaps, some delicacy? I would like to see your surprise when you learn that these are different names of the Reishi mushroom, one of the herbal mushrooms praised for its numerous health benefits and superior properties to boost energy and prolong life.

Reishi mushroom, or Ling Zhi, belongs to polypore mushrooms. This plant has one more name in Latin – Ganoderma lucidum - which is translated as “shiny skin” and refers to the Reishi caps, which have six colour variations – from reddish-orange to black. Reishi mushroom is kidney-shaped and has approximately 8 inches (20 cm) in diameter. It grows wild on oak and plum tree stumps and logs in dark and damp forests of Asia, Europe, South America, and the United States.

Being practically unknown in the West, Reishi mushroom has a long history in Chinese and Japanese medicine. It has been used for more than 2,000 years to treat liver problems, asthma, cancer, high blood pressure, etc. Reishi mushroom was believed to have superior power, giving strength and long life. Great Chinese emperors and Japanese royalty drank tea of the mushrooms for vitality and longevity.

Wild Reishi is very rare and difficult to cultivate. That is why it was very expensive for a long time and only rich people could buy such a luxury. In the 1980s, a Japanese scientist developed a complex method of cultivating Reishi indoors, which had made the mushrooms more available.

More and more researches were conducted to study and test Ganoderma lucidum. As a result, scientists had identified key chemical elements of Reishi mushroom and explained their influence on human organism.

Reishi mushrooms contain polysaccharides that are known as anticancer agents and immune system stimulators. They help body fight cancerous tumors and protect it from different infections.

Triterpenoids, which have also been found in Reishi mushrooms, are responsible for blood pressure lowering and circulation improving.

Reishi mushrooms also contain sterols, which influence the hormonal system, and natural antihistamines, which reduce allergic reaction. Besides, Reishi is a source of antioxidants that prevent aging of the human tissues.

As you can see, structural elements of Reishi mushrooms have a positive influence on the human organism. That is why Ganoderma lucidum is usually used as a tonic for improving general health and increasing energy.

In modern medicine Reishi mushrooms can be indicated for the treatment of coronary heart disease, cancer, AIDS, bronchitis, hepatitis. They may also help patients with high blood pressure, asthma, nervous disorders, chronic fatigue syndrome and arthritis. In China, they are used by mountain climbers to combat altitude sickness and are given as an antidote to patients, who have eaten poisonous mushrooms.

Reishi mushroom seems to be a real miracle of the herbal medicine. It is non-toxic and can be taken daily without any side effects. Regular consumption of Reishi is said to enhance human immune system and improve general health.

Milk Thistle: Plant Description

2009-03-28T06:31:00.001-07:00

We got used to the statement that the Chinese are the most experienced and wise herbalists. Traditional Chinese medicine is and has always been treated as the most reliable and effective means for curing almost all diseases known to the human kind.

Surprisingly, the herb milk thistle is far more popular and well-known in the Old World. Europeans have developed ancient traditions of using milk thistle both in medicine and as a vegetable.

The matter is that Silybum marianum (the botanical name for milk thistle) is native to the Mediterranean region of Europe. It is a sort of thistles from the genus Silybum Adans. Sometimes people treat the plant as a weed, which, however, is the potent medicinal herb.

Milk thistle (other names are Holy thistle, Marian Thistle, Our Lady's thistle, Wild Artichoke) is a tall plant (generally 2-5 feet high, sometimes – up to 10 feet) with an erect, branched and furrowed but not spiny stem. It has large, thorny green root-leaves, which are attached to the stem without petiole; the upper leaves have a clasping base.

The characteristic feature of the plant’s leaves is that they have milk-white veins. The ancient legend says that it was Virgin Mary’s milk that dropped onto the leaves and left white traces. That is why people believe that the herb has lactation improving abilities, therefore, is good for use by nursing mothers.

The flowers of milk thistle are red-purple and spiky; the small black shiny seeds are crowned with feathery tufts, which make it easy for the plant to spread in a field or a garden. Each flower-head produces about 190 seeds, harvested mostly in July or August. They remain viable for 9 (!) years.

The plant prefers well-drained soils and much sunlight, though it can also stand harsher conditions. Strange as it may seem, milk thistle needs some cold temperatures to produce more flowers; therefore, European climate is perfect for it.

For more than two thousand years milk thistle has been cultivated throughout Europe, but it was always especially popular in Greece, Italy, and Germany. Our ancestors used this herb for treating liver, kidney, spleen, and gallbladder diseases. They also healed serpents bites and mushroom poisoning with the plant preparations. Moreover, the tinctures were applied externally to the liver area to promote its protection and to the skin surface for relieving skin conditions.

Usually teas and tinctures were made of milk thistle seeds (when roasted they were used as coffee substitutes), but the whole plant was consumed as a vegetable: young stems and leaves were either boiled or eaten raw as salads.

During the last years the use of milk thistle is tested by multiple scientific studies, conducted mainly in Germany. The German Health Authorities (equivalent to the U.S. Food and Drug Administration) founded a special Commission E, which is supposed to develop the rules (dosages, indications, and contraindications) of milk thistle preparations usage to promote the best health benefits.

Nowadays the plant becomes more familiar to the American consumers, too, gaining their confidence and trust in its power and health benefits. Since milk thistle is easy to grow, it is already cultivated in many states throughout the country.

Mangosteen Overview

2009-03-28T06:29:00.000-07:00

Biological Description

Garcinia mangostanaL., simply called “the mangosteen” in everyday speech, belongs to the Guttiferae family. It is a slow-growing erect tree, which reaches 80 feet in height. It has a dark-brown flaking bark, covering the inner part of the trunk, which contains yellow gummy latex. The evenly situated side branches form a pyramidal crown.

Mangosteen evergreen leaves are leathery and fleshy, shining dark green on the upper side and dull underneath. They are elliptic with acuminate tips. The specific feature of the new leaves is their beautiful rosy color.

During the flowering period the tips of the mangosteen branches are covered by the clusters of 3-9 wide and fleshy flowers.

Mangosteen fruit is what the tree is, actually, praised for. It is approximately the size of a tangerine. The outer covering of the fruit is a thick purple rind, which, however, is purplish-white on the inside. It contains bitter yellow latex and purple juice. Inside there are 4 to 8 segments of snow-white juicy flesh, which is soft, very aromatic, and absolutely delicious. The tasty flesh is the “bed” of the ovoid-oblong flattened seeds.

Growing

The exact origin of the mangosteen is not known. It is believed that the tree indigenous to the Sunda Islands and the Moluccas. These days it is cultivated in Thailand, India, Ceylon, southern Vietnam and Burma, as well as throughout Malaya and Singapore.

Since mangosteen is an ultra-tropical tree, it is best and most extensively grown in the more humid parts of Asiatic Tropics. Actually, it grows well on the banks of the streams, lakes, and ponds; however, it is said that good drainage is a must for mangosteen. The tree needs deep, rich organic soil, sandy loam, laterite, or fertile clay.

Mangosteen is sensitive of the strong winds and temperatures below 40º F (4.44º C), or above 100º F (37.78º C). It prefers full sun or light, afternoon shade.

The tree with so tasty fruits is propagated by seeds. The flowering period and the ripening of the fruits depend on the country, altitude, and climate in general. The first crop may appear (about 300 fruits) in 7-9 years after planting; though, it usually takes 10 or even 20 years for the tree to mature. Average number of fruits of the grown tree is about 500; however, the yield continues to increase up to the 30^th year of bearing. The number of fruits diminishes after the 45^th year; still, mangosteen can give fruits up to the age of 100.

Parts Used

No doubt that the sweet flesh of the mangosteen fruit is the tastiest part; however, since ancient times people believed that the use of the whole mangosteen fruit, especially its rind, is beneficial for the overall health. In addition, tree root and bark are also used for medicinal purposes.

Market

Though mangosteen is available in the form of capsules filled with dried powdered rind, juice products are far more widely used.

Action

The fruit of mangosteen is rich in iron, fiber and carbs. The special attention and the biggest hopes are, however, laid on the xanthones – polyphenolic compounds with the mighty antioxidant properties. They are capable of enhancing the immune system and helping the body fight free radicals, thus postponing the process of aging, promoting overall health, fighting off the diseases and increasing the resistance against viruses and bacteria.

Scientists know about two hundred types of xanthons for the time being; more than forty (by the way, the most useful, as it is confirmed) are found in the mangosteen fruit. That explains why it is said to be so effective and promising in the treatment of multiple diseases.

Health Benefits

Mangosteen fruit products are used to treat skin disorders, like eczema; urinary disorders; diarrhoea; and gonorrhoea. Fruits, as well as bark extracts, are effective in overcoming dysentery. Root decoction is used to regulate menstruations.

Recent research shows that mangosteen may be effective in treating cancer, heart diseases, and diabetes. It is also thought to be a good pain-reliever, capable to eliminate headache, arthritis, or any other pain.

Due to its antioxidant activity mangosteen can improve the state of the whole organism, promoting vitality, longevity, and the increase of energy levels.

In general, mangosteen possesses anti-fungal, anti-bacterial and antioxidant properties. Although scientists note that more research is necessary to evaluate and discover all the power of mangosteen, it is prized by many people all over the world, it is valued by those who claim to have already obtained visible positive results of the “Quinn of the fruits” impact on their health.

Maca that Cmae Down From the Mountains

2009-03-28T06:28:00.000-07:00

Far high in the mountains… This is not the beginning of the fairy tale, but the introduction to the story of maca, (also known as Lepidim meyinii or Lepidium perianium Chacon ), radish-like root that grows in the Andes Mountains, and is highly appreciated by Andean Indians and indigenous peoples not only for its nourishing properties, but also for use in medicinal purposes.

Maca was utilized by ancient Peruvians since ancient pre-Incan times; it was noticed that animals fed with maca showed a better fertility than those who weren’t. That fact contributed to the development of the later studies that proved maca’s ability to enhance fertility and sexual arousal.

The nutritional value of the root was one of the factors that made maca popular among the other products: it was traded for green vegetables, rice, cornand and beans. Since maca is rich in sugars, protein, starches, and essential nutrients (especially iodine and iron), it was one of the main food for those areas.

In traditional Peruvian herbal medicine maca is used as an immunostimulant, known remedy for a variety of medical conditions: tuberculosis, anemia, menstrual disorders, menopause symptoms, sterility (and other reproductive and sexual disorders) stomach cancer and memory disorders. At the today’s market maca gained popularity due to its energizing, fertility enhancement, hormonal balancing and aphrodisiac properties.

Nutritional value of maca is equaled to those of cereal grains such as maize, wheat and rice. 60-75% carbohydrates, 10-14% protein, 8.5% fiber, and 2.2% lipids are the elements that make up the nutritional value of the maca root.

The protein content of the maca is represented by the polypeptides and amino acids; 100 g of dried root also contains 250 mg of calcium, 2 g of potassium, and 15 mg of iron, as well as fatty acids, linolenic, palmitic, and oleic acids including. Alkaloids, tannins, and saponins, as well as vitamins and minerals are also presented in maca root.

Moreover, some of the maca chemicals discovered are known to be similar to those in glucosinolates plants, and thus known as cancer-preventive. Arginine and histidine are maca active components responsible for increasing sperm production and motility, as well as ejaculation and orgasm.

Native to the high Andes of Peru, maca is best favors the climat conditions of that region. It is sowed in monoculture or in strips of lands with bitter potatoes in the field that rested around 3-5 years. To get a better distribution, the seed is sowed together with guano. September-November is the time for maca to be carried out.

Maturation sign is the foliage turning yellowish, which as a rule happens in 8-10 month after sowing. The density of the root will depend on the degree of humidity, fertility of the ground and evidence of the rains. Maca produces small, self-fertile, off-white flowers typical of the mustard family to which it belongs.

Complete drying of the root requires the 4-month exposure to the sunbeam, avoiding the exposure to the freezes, which may lead to the degeneration of the root. And after you have it ready for use, maca can be stored for more that 7 years.

Having domesticated maca 2,000 years ago, Incas let us the opportunity to enjoy it is numerous valuable qualities and nutritional properties.

Kava kava: the Herb of Mystery and Pleasure

2009-03-28T06:26:00.000-07:00

The world is a two-facet coin: there are many things familiar to us, as we think; however, if we look deeper into the matter, it becomes obvious that we know next to nothing.

Kava kava is a traditional herb for preparing beverage, known and used by the inhabitants of the Pacific islands since ancient times. People in other parts of the world got acquainted with this herb long time ago as well, still, we know very little about the power and effect of this mysterious plant.

Kava kava is from the pepper family, having a botanical name Piper methysticum. A shrub, which usually grows 6 feet high (sometimes twice higher), has large cordate leaves, short spikes of flowers, and a spotted stem.

The plant has been cultivated in many parts of the Pacific islands for centuries; therefore, it is now quite a problem to identify its home. Botanists suggest that Kava is indigenous to a group of islands in eastern Melanesia, and it was domesticated about 3000 years ago. Nowadays it is widely used by natives of the South Pacific islands (Fiji, Tahiti, Hawaii, Vanuatu, Tonga, New Guinea, Polynesia, Micronesia, and others).

The aborigines of the above mentioned islands use and always used Kava kava for different reasons. First of all, they confirm that the beverage made from either fresh, dried, or chewed Kava roots is a healthy and natural way of relaxing, which helps suppress nervousness and relieve muscle tension, having a significant sedative effect.

The juice from the plant was also used as a tranquilizer, which helped people gain access to the spirits world and communicate with gods and ancestors during the religious ceremonies. The traditional celebrations of marriages, births, and deaths, the rites of curing from diseases and removing curses were always held with Kava juice drinking.

Since ancient times the beverage, made from this plant, was associated with a sexual intercourse. Drinking Kava kava tea was a prerogative of males. In spite of the myths that Kava kava plant was discovered by women, consuming its juice by them was perceived as a symbol of lesbianism.

However, the most significant role of the plant is observed in the traditional medicine. The islanders used and still use Kava kava for treating gout, rheumatism, bronchial congestion, tuberculosis, leprosy, urinary tract and vaginal infections (cystitis, prostatis, gonorrhea, venereal diseases and menstrual problems).Women even tried to provoke abortions, putting Kava kava leaves into the vagina.

This folk remedy was mentioned in the scientific works for the first time in 1886. These days it is gaining popularity all over the world mainly due to its sedative and relaxing effect. Food and Drug Administration of the USA classify Kava kava as a nutritional supplement, which can be used for reducing anxiety. Indeed, those, who consume the beverage or Kava kava extract in capsules report of the state of relaxation, lessening of muscle tenseness, peacefulness, mild euphoria and the feeling of being more sociable and capable to communicate.

Recent clinical trials also showed that Kava kava is effective for the treatment of anxiety disorders.

The beverage from the plant is usually made of the dried ground Kava roots, but the drink tastes bitter, therefore, many people prefer to take it in capsules.

The active compounds found in the roots of Kava kava are called kavalactones. There are six of them: kawain, methysticin, demethoxy-yangonin, dihidrokawain, dihidromethysticin, and yongonin. These chemicals are responsible for the relaxing effect. Actually, they produce soporific and mildly narcotic influence, nevertheless, unlike opioids, they do not cause addiction.

Scientists recommend taking Kava not more than 3-4 days a week, making one-week pauses every month. They suspect that long-term usage or drinking great amounts of Kava can cause either liver damage, especially in those predisposed to this condition, or kawaism (red, dry, flaking skin, red eyes, puffy face, muscle weakness, and blood abnormalities).

Multiple clinical trials are being held these days, still, we do not have much information on side effects and possible influence of Kava on our bodies.

The world is old, but we are young and still have so much to learn about the nature around us.

Guarana - Natural Stimulant from Amazon Banks

2009-03-28T06:24:00.000-07:00

Guarana (Paullinia Cupana or Brazilian Cocoa) – climbing shrub of Amazon Basin. Found in Brazil, South America and Venezuela. Its growing in Uruguay is a subject of controversy.

First name this plant gained from its native users – Guaranis, a tribe of South American Indians. The origin of second appellation is concerned with German medical botanist C. F. Paullini, which investigated the plant. And “Brazilian Cocoa” – is a popular name, given for its stimulating properties. Six else names of it: Panela Supana, Uabano, Paullinia, Guarana Bread, Uaranzeiro, Paullinia Sorbilis.

This herb was known long ago as energetic enhancer. Ancient tribes ate crushed seeds before battles and used them as medicine. Further observations and investigations discovered also other health benefits. In 18th century this plant was introduced into France by physician after his visit to Brazil. Since that time it became widely adopted for treating migraine and nervous headaches, urinary tract irritation, neuralgia, paralysis and chronic diarrhea.

Guarana seed extract contains a substance called guaranine for its similar properties with caffeine. Some scientists say that guaranine is gust impure caffeine but their common compound methylxanthine releases more slowly (many hours) from guaranine than from caffeine. As a result guarana produces long-lasting boost in energy. Except this caffeine-like substance guarana contains chemicals called tannins which act as astringents.

Mentioned above properties of guarana compounds generated such medical applications:

1. Stimulant. Brazilian Cocoa increases mental alertness, quickens perception and relieve fatigue. Can be used to extend work hours, delay sleep or improve athletic and mental performance. 2. Pain killer. Paullinia relieves nervous, rheumatic and menstrual pain. Chief use in Europe and America for headaches. Not recommended for chronic pain. 3. Astringent. Guarana alleviates mild forms of diarrhea and leucorrhoea. 4. Fat burning supplement. The remedy increases metabolic rate, curbs appetite and reduces hunger. It should be used with balanced low calorie diet. 5. A medicine for arthritis. 6. Coolant for tropical conditions.

The ability to increase sex drive and even treat alcohol abuse is also ascribed to guarana.

High caffeine content in Uabano had found an application in production of tonic drinks. Besides “Guarana Soda”, a national beverage of Brazil, world market offers dozens of energetic drinks with guarana content. Two nuts per cup is a usual rule for preparing tonic beverage at home. You can crush seeds with coffee-grinder, boil the powder for 10 minutes and drink received substance 3 times a day like tea but don’t forget that one cup (near 250 ml) of it contains 50 mg of guaranine. For those who don’t like the taste of this Guarana Bread encapsulated seed powder is widely available.

Graviola Introduction: History, Chemistry, Gardening

2009-03-28T06:22:00.000-07:00

Graviola (Annona muricata) is a miraculous evergreen tree found in the rainforest of South and North America. This small tree is well-known in herbal medicine and has several names: Soursop, Brazilian Paw Paw, Guanabana. The plant may grow up to 5-6 meters high. Graviola has large, shining, dark-green leaves and delicious fruits commonly known as paw paw. The latter are heart-shaped and have approximately 15-20 cm in diameter.

Graviola is not a new discovery in herbal medicine. It has been widely used by indigenous population to treat a number of illnesses and diseases. The inhabitants of the Peruvian Andes, for example, make tea from Graviola leaves for catarrh and eat crushed seeds to kill parasites and bacteria. The Peruvian Amazon tribes consider the roots, leaves, and bark of the tree to have sedative and antispasmodic properties.

The population of the Brazilian Amazon has always used Graviola leaf tea to treat liver problems. Their women ate Graviola fruits or drunk the juice to increase lactation. The Brazilians made a mixture from Graviola leaves oil, its fruit juice, and olive oil. It was applied externally for rheumatism, neuralgia, and arthritis pain. The native people of Jamaica, Haiti, and the West Indies used the fruit and fruit juice to treat diarrhea and fevers. The bark and leaves was praised for their antispasmodic and sedative properties and effectiveness for treating heart diseases, cough, flu, asthma, and hypertension. Graviola tea is advised to drink every day in order to elevate mood and increase the quality of life. Indigenous tribes of the rainforest scattered the crushed leaves around beds and pillowcases to have a good sleep. The crushed leaves were also used instead of smelling salts to return to consciousness.

Serious clinical studies on Graviola have been carried out since the 1940s. Most of them have documented anti-tumorous, anti-parasitic, anti-viral, hypotensive, and antidepressive properties of the plant. This is due to the rich chemical structure of Graviola. One of the most active and important constituents is a group of chemicals called Annonaceous acetogenins, which are praised for the unique anti-cancerous and anti-tumorous properties. They can be found in Graviola leaves, stem, bark, and fruit seeds. Scientists have already defined more than 34 compounds of this group. Annonaceous acetogenins are very effective in the treatment of all types of cancer: they kill cancer cells and do not harm healthy ones.

Graviola acts as an antidepressant due to the novel alkaloids found in its seeds and roots. However, one should be very careful while undergoing the treatment with this plant, because these alkaloids may be toxic to the nervous system. Scientists suggest that they may lead to Parkinson disease. One more very important chemical compound found in fruits is serotonin uptake inhibitor that accounts for the feeling of joy.

Graviola is usually grown in wild soils of the rainforest areas and harvested by the indigenous people. To obtain tincture and capsules, the Spagyric method is used. It allows preserving the product’s bioavailability and nutritive properties. At first raw Graviola herbs are crushed and put into a liquid which consists of pure grain alcohol and water and are left there for 3-4 weeks. This liquid helps decompose the herb’s cells structure and release all the important phytochemicals. As a result, the Graviola tincture shows much more bioavailability and is better absorbed. To produce capsules the raw material is used. It is also crushed, then applied with a tincture spray and finally dried and encapsulated. The processed Graviola products (capsules and tincture) are more powerful and have stronger healing properties than the raw material.

Golden Seal – A Healer from Cherokee

2009-03-28T06:19:00.001-07:00

Goldenseal is a small (from 6 to 12 inches high) perennial herb, with a horizontal bright yellow root (¼ - ¾ inch thick), erect flowering stem and dark green hairy leaves. A solitary, small, white flower, produced in April, falling away immediately after expansion. The fruit is a fleshy crimson berry, which is ripe in July, has much the appearance of a Raspberry, but is not edible. Botanists refer it to the Buttercup family.

The name Goldenseal this plant gained because of yellow scars left on the rhizome by the stem that burst forth every spring. These scars look like the imprint of an old-fashioned letter seal. The genetic name of the herb is Hydrastis from two Greek words signifying 'water' and 'to accomplish'. Goldenseal is also known as Yellow Root, Orange Root, Yellow Puccoon, Ground Raspberry, Wild Curcuma, Hydrastis Canadensis, Turmeric Root, Indian Dye, Eye Root, Eye Balm, Indian Paint, Jaundice Root or Warnera.

Optimal conditions for its growth are shade and rich moist soil, so shady woods and edge of wooden lands are common places for Goldenseal. This native North American plant is the most abundant in Ohio, Kentucky, West Virginia, Indiana and New York states and in Ontario, Canada.

Golden Seal was used by Cherokee Indians as a dye (for clothing and weapons), stain (for faces) and as a medicine (for skin diseases, arrow wounds and sore, inflamed eyes). In 1760 it was first introduced into England by Miller under the name of Warnera (after Richard Warner of Woodford), and later was grown at Kew, Edinburgh and Dublin. Hydrastis Canadensis was listed from 1860 to 1926 in the U.S. Pharmacopoeia. Goldenseal’s use among North Americans flourished after the Civil War as it was an ingredient in many medicines. It has been collected to the point of near extinction. Goldenseal supplies are diminishing and most is now wild crafted, making herbal supplements costly.

The part used is root, other parts of the plant are poisonous. The root contains alkaloids (berberine – 3-4%, hydrastine – 2-4%, canadine), calcium, iron, manganese, albumin, fatty matter, resin, lignin, starch, sugar, volatile oil, vitamins A, C, E and B-complex.

Among known Goldenseal’s actions are: hepatic, alterative, anti-catarrhal, anti-microbial, anti-inflammatory, astringent, laxative, expectorant, emmenagogue, oxytocic. It may prevent further symptoms from developing and enhance the influence of other herbs which used with.

Yellow Root is a broad spectrum herb so is widely used today in pharmaceutical industry, for production of cosmetics and as food supplement. It’s available as a powder, tincture, capsules, tea, body lotion, eardrops or eyewash.

Long-term use (more than 2 weeks) and high doses of Golden Seal are not recommended. The safe amount for use internally is 250 – 500 mg daily. Pregnant women, children under two and people with high blood pressure should not use the herb at all.

Goji Berry: Basic Information and Traditional Uses

2009-03-28T06:17:00.001-07:00

Did you ever wonder why Asian people tend to live longer than the rest of the human kind? Their life-time is often 100 years and more. Moreover, it is not a legend, but a well-documented fact that the herbalist Li Qing Yuen lived to the age of 225. They say that the secret is in the daily intake of goji berries – a powerful anti-aging herb.

The Latin name for goji plant is Lycium Eleagnus Barbarum. It is a member of the genus of multiple species - more than 40 in Tibet alone! These plants grow in many areas of the Far East. The most miraculous, however, seems to be Lycium Eleagnus Barbarum, indigenous to the Himalayan Mountains, where the soils are fertile and virgin, and are not spoiled even if they are cultivated. Nowadays, however, the same sort of plant grows in Inner Mongolia, as well as in the Heavenly Mountains of western China, without losing its powerful effect.

Lycium Eleagnus Barbarum is an 8-10 feet tall shrub with long (up to 15 feet) vines. From summer to the first heavy frosts the bush is covered by purple and white (on the same plant) trumpet-shaped flowers, which turn into small (8-20mm in diameter) bright red berries. However, only a 2-years old plant begins to fruit, heavy yields being available on the 4th or 5th year. It is necessary to prune the vines to have more berries and to make the bush more beautiful.

Although goji plant can grow in almost any type of soil, it prefers well drained soils of moderate quality. Under the full sun its berries become sweeter and juicier. It is also possible to grow goji as a house plant, supplying its extensive root system with a big pot and pollinating the flowers by hand (touching them together).

A very specific feature of the berries is that they must not be touched until they are ripe enough to fall down from the branches. If they are touched they oxidize and turn black partially losing their healing powers.

The Himalayans use goji berries for many years and know well about their positive influence upon the human organism. The plant is highly prized by Tibetan healers, who treat kidney, liver, eye, and skin problems; diabetes, tuberculosis, anxiety, and insomnia; lower blood pressure and cholesterol levels with the help of these berries for centuries. All in all, goji fruits can effectively improve the state of health, strengthen the immune system, and increase the longevity and vitality as no other traditional remedy or pharmaceutical drugs known to the human kind.

The fresh or dried berries are praised most often, but other parts of the plant can also be used in medicine or as a vegetable (the young shoots and new leaves are usually cooked). The bitter root bark helps control coughs, lower fevers, blood pressure, and cholesterol levels. It is also effective in reducing irritability and treating nosebleeds.

Though goji plant has been known to the Western world for quite a short time, many researches have already been done. All of them confirm the curing effect and healing power of the herb, which makes it more and more attractive to the modern science and medicine.

Ginseng Your Way to Energy and Vitality

2009-03-28T06:14:00.000-07:00

The first recorded use of ginseng is over two thousand years old in Chinese Medicine. Since that time, ginseng has been used medicinally by every culture and healers around the world. Science today is proving what the Ancient Chinese and other healers have known for millennium; ginseng can help boost energy, reduce stress and increase stamina. It all depends on the variety of the ginseng.

All three types share a common constituent, ginsenosides. These ginsenosides are what give ginseng its distinct properties. The amount of ginsenosides in the ginseng depends on how the plant was cultivated and the age of the root.

Wild ginseng, no matter the variety, is rare and commands the highest prices. Most ginsengs on the market today are cultivated and are priced reasonably. Red Panax ginseng is the most popular form available and most often is packaged as a liquid or tea.

Asian or Oriental ginseng (Panax) comes in two forms, red and white. The colors refer to the type of processing. White ginseng is unprocessed and allowed to dry naturally. Red ginseng is preserved with steam and is believed by many to be more potent.

The health benefits of Panax ginseng include increased energy, better body functions and calm a stressful mind. Research has shown that ginseng can lower blood pressure and appears to help those with diabetes.

American ginseng (Panax quinquefolium) either is found growing wild in the mountainous areas of the United States or is cultivated under shade on ginseng farms. In most locations, a license is required to harvest wild ginseng.

Native Americans have long used American ginseng for dry coughs, constipation and fevers. Many women have found relief from night sweats and hot flashes from the use of American ginseng.

The last variety of ginseng is Siberian ginseng, which is not a true ginseng at all, but does have many of the same properties. Siberian ginseng (eleutherococcus senticocus) as the name implies is grown in Siberia and is the least expensive form of ginseng.

Several Russian studies performed on both production workers and athletes proved that Siberian ginseng increased endurance and stamina. Like its cousins, it is also taken to reduce stress and as a calmative.

Ginseng, no matter the type, has also been purported to help in fighting cancer and aging. As science continues to find uses for ginseng, it is a supplement that the Chinese were correct about many years ago. As a daily tonic, ginseng in the recommended dosage is a safe way to boost energy, vitality and overall health.

Ginkgo Biloba

2009-03-28T06:11:00.000-07:00

The herb we know as ginkgo biloba has been cultivated and used by the Chinese and other Asian cultures for thousands of years, and it has traditionally been used to treat a wide variety of illnesses and ailments. Ginkgo biloba takes its name from the tree from which it is derived, the ginkgo tree, and this tree is well known throughout Asia.

The latest research indicates that the Ginkgo tree has been a part of the earth’s environment for between 150 and 200 million years. Fossils of ginkgo have been found that date back to the Paleozoic era. With such a long history, it is no wonder that ginkgo biloba is one of the oldest, and most thoroughly researched, of all herbal remedies. For many thousands of years, ginkgo biloba has been used in traditional medicine to improve blood flow, to improve sexual performance and even to increase the life span of those who took it.

Ginkgo has been used to improve the heart and lungs functionality, and to treat coughs, asthma, and acute allergic inflammations. With more than 1,000 published studies, ginkgo biloba is one of the best known and excellent-documented herbal nutritional supplements available.

One of the most well known effects of ginkgo biloba has to do with blood circulation, and ginkgo biloba is thought to have a strong impact on maintaining normal blood flow and reducing tissue damage. In addition, the herb is thought to help maintain optimum levels of oxygen and glucose in the blood. Ginkgo biloba is also a rich source of the antioxidants which are so important to reducing damage done by free radicals in the modern environment.

The ability of ginkgo biloba to influence and increase blood flow extends to the brain as well, and ginkgo is thought to enhance memory by increasing the amount of blood flow to the brain. Many clinical studies continue into the memory enhancing effects of this popular herbal remedy. Ginkgo biloba has also shown great promise as a way to combat stress and anxiety, and many clinical studies continue into the emotional effects of this popular remedy.

The tree can reach heights up to 125 feet and is extremely hardy. It is resistant to many insects, diseases and pollution. A single tree can live as long as 1000 years. The species name "biloba" refers to the two distinct lobes, typical of the tree's leaves.

The best quality of ginkgo leaves are obtained from plantations located in Europe and America. Ginkgo leaves are picked when they are green. Then they are dried and milled. Milled leaves are extracted with an acetone-water mixture. The extract is processed, dried, and standardized to a potency of 24 percent flavonoids and 6 percent terpenes.

Feverfew - The Plant Throughout Centuries

2009-03-28T06:05:00.001-07:00

Feverfew is the herb that has been given eleven different names. References to the plant were found in the works of ancient Greek physicians. The botanical name of flower group to which feverfew belongs is the derivation from Greek “pur” (fire) which is the metaphoric characteristic of the hot taste of the feverfew root.

The botanical name of feverfew is Tanacetum parthenium, and the number of names for the plant itself includes altamisa, chamomile grande, featherfew, featherfoil, febrifuge plant, midsummer daisy, mutterkraut, nosebleed, wild chamomile, wild quinine. This multi-naming is probably one of the proofs that feverfew has long and widely been known and used in world medicine.

Feverfew is herbaceous and perennial plant. It can grow in any ordinary good soil, although best favors the ground with well-drained, stiff, loamy ground, enriched with good manure. Just once planted, feverfew gives a rich supply of blossoms year after year. The best time for planting is the end of April, but it can also be done in autumn.

The methods of propagation are by seed, (sowed in February and planted in March), by division (dividing roots into 3 or 5 pieces, better done in March) and cuttings (at any time from October to May, by cutting the young shoots and inserting in a bed of light, sandy soil, in the open). A good watch for snails must be kept for slugs, snails and black flies, the latter being fought with the help of plant peppering.

The active elements containing in feverfew decrease the release of polymorphonuclear leukocytes in joints that cause arthritis and inflammation and are effective in treating migraine prophylaxis. Feverfew limits the inflammation of blood vessels in the head. This effect is achieved by the release of serotonin and prostaglandins, both of which are believed to aid the onset of migraines. Parthenolide and tanetin are the elements at action while decreasing migraine.

Numerous studies has proven feverfew’s efficacy in handling such conditions as dysmenorrhoea, sluggish menstrual flow, coughs, wheezing and difficult breathing, pain and swelling caused by bites of insects and vermin. Digestive problems are also treated with feverfew.

There are numerous uses of feverfew that are not related to the medical efficacy of the plant. People use it as an effective insect repellent, atmosphere purifier, and even as a wrist bound which is believed to be a virtue against ague.

That is the universal feverfew. Its long history of use and wide potential is something that makes the plant valuable and appreciated all over the world.

Fenugreek: Condiment, Remedy, Preservative

2009-03-28T06:00:00.001-07:00

The herb named Fenugreek, Bird’s foot, Greek hay-seed or Trigonella foenum-graecum LINN from fabaceae family had found its first application in ancient Egyptian culture in 16th century BCE as a substance for mummification. Ancient medical practice of Greeks Indians and Arabians used the herb to treat disorders of different nature and severity.

The rich chemical content and valuable qualities of the plant allows using it as a supplement or all-sufficient mean for treatment or strengthening the organism, aromatization of hay or quarters.

It’s a popular cookery addition in the world known spice mixtures: “curry”, Ethiopian “berbere”, Bengali “panch phoron”, Tamil “sambaar podi”, Iranian “ghorme sabzi”, Georgian “khmeli-suneli”. The herb is used also as a coffee substitute in Northern Africa, in pickling, and even in perfumery for Indian hair conditioner.

Numerous constituents of the herb could not be counted even on the fingers of both hands. I’ll try to list them in a short manner not to bore your fascinated reading. So there are: mucilage (28%), proteids (22%), fixed oil (5%) volatile oil, alkaloids (Trigonelline and Choline), phosphates, lecitin, nucleoalbumin, iron in organic form, trimethylamin, neurin, betain, coumarin, gelatinous textures, phytoestrogen, diosgenin, steroidal saponins and amino acid 4-hydrxisoleucine.

Fenugreek affects on the human body include stimulation of the appetite by action on the nervous system, decrease of calcium oxalate in the kidneys, diuretic and ureo-poietic effects, soothing the skin, inhibition of cholesterol absorption and synthesis, alteration of the levels of thyroid hormones, uterine stimulation, decrease of blood sugar and potassium levels and pressure, increase of the body production of insulin when blood sugar levels are high, stimulation of sweat production.

Besides that the herb has the ability to decrease the activity of an enzyme that’s involved in releasing stored sugar from the liver into the blood, to slow down the time that food takes to go through the intestine tract. Sometimes it can increase the duration and severity of a migraine, to increase the risk of bleeding, cause allergy like peanut or enhance the effects of other drugs.

Among several side effects are: dizziness, gas, facial swelling, numbness, difficulty breathing.

The best conditions for this 2 feet high erect annual herb with brownish seeds of bitter peculiar odor and taste are: moderate to low rainfall, loam and clayey soil with proper drainage. Naturally Trigonella grows in Eurasia (from the Eastern Mediterranean to China). Now it’s cultivated in India, Argentina, Egypt, Southern France, Morocco and Lebanon.

Echinacea History and Description

2009-03-28T05:55:00.000-07:00

There is hardly a place in the world, where people know nothing and never heard of Echinacea – a plant, traditionally recognized as a valuable medicinal herb.

Echinacea belongs to the aster family (Asteraceae). Though there are as many as nine species of the plant, only three of them are used medicinally (Echinacea angustifolia, Echinacea pallida, and Echinacea purpurea). Out of these Echinacea purpurea is the most popular and best studied. It happened due to the mistake of Dr. Gerhard Madaus, a leading German herbal medicine manufacturer of the last century. He went to the United States in search of Echinacea angustifolia, but brought the seeds of Echinacea purpurea.

The result of Madaus' studies on the plant became the development of a product called Echinacin, which is still available today. Moreover, it is the most frequently prescribed Echinacea preparation in the world.

The given plant is native to the open woods and prairies of the USA: it can be found growing wildly in Ohio and Iowa, Louisiana and Georgia. Indians used it for ages to cure flu and colds, to heal cuts and burns. However, the majority of the studies on Echinacea were conducted in Europe, mainly in Germany, since the remedy went into disuse in America with the invention of antibiotics.

Echinacea is a perennial, long-lived plant with quite large (4-6 inches in diameter) wonderful pink or purple flowers. The flower-head has a stiff cone-shaped center, which is, actually, composed of tiny brownish-red individual flowers, with seeds being formed inside. Each flower-head is placed on a separate long, strong, erect stem, which reaches the height of about 4 feet.

The plant prefers dry soils, being afraid of too much moisture. Sunny locations are the best for Echinacea. However, the herb is strong enough to stand harsher conditions.

It is quite easy to grow Echinacea in the garden. The only thing a gardener should remember is timely weeding, since the plant cannot compete well with weeds. Diseases are not likely to strike Echinacea, except for the so-called “yellow” disease. One more note: protect the plant from rabbits and hedgehogs, which like eating its new shoots.

This medicinal herb can be propagated either by sowing seeds or by dividing older plants. Professionals confirm that planting the seeds in autumn is more beneficial for the further bloom period (Echinacea blooms from June to October).

Herbalists use roots and flower tops for medicinal purposes. Roots are harvested in autumn when the plant is three years old. The tops are the most valuable just when the flowers begin to open. The plant has the best medicinal properties during the first year of storage.

Finally, even if a gardener does not plan to use Echinacea for improving health, it is also worthy to grow it, since the beautiful large bright flowers will definitely decorate any garden.

Dong Quai in the Herbal Medicine

2009-03-28T05:52:00.000-07:00

Biological Description

The name of the herb that is mostly popular in Eastern herbal medicine for treating gynecological ailments, fatigue, mild anemia and high blood pressure, is translated as “return to order” and speaks of the plant’s properties to act as general tonic. Dong quai (Angelica sinensis) is also known as “female ginseng”, Chinese angelica and tang kuei (Korean).

The plant belongs to the Apiaceae family and is native to China, Korea and Japan where it favors cold damp climate of mountainous regions. One can easily recognize this fragrant perennial herb by smooth hollow purplish (up to 2 meters) stems and umbrella-shaped clusters of white flowers. It produces clusters of greenish-white flowers followed by winged fruits. The roots are large, yellowish-brown with multiple branches.

Growing

Dong quai tolerates a wide number of light conditions and can be grown in sun or shade, although it prefers fertile soil. The roots of the plant are ready for harvesting from 3 year-old plants, while the seeds are sown in spring. The roots are usually sliced and dried for storage and further processing.

Parts Used

The dong quai root is the source of most medicinal formulas prepared of this plant. In Chinese medicine it is believed that parts of the root vary in their actions and potential effects. The head of the root is known to produce anticoagulant activity, the bulk has tonic properties, and the tip of the root is useful for blood stagnation.

Market

Chinese herbalists extract healing substances out of the plant by boiling or soaking it in wine. The root is then removed and the liquid is taken orally as a remedy for various health conditions. In traditional herbal medicine dong quai is released in tablet, liquid extract, and raw root forms. It is also found in capsules, tea, and other herbal preparations.

Action

Angelica sinensis is rich in vitamin content – E, A and B12, the latter one being mostly found in animals and seldom in plants. Vasodilatory effects of the plant are explained by coumarin derivatives in it. This makes dong quai a valuable antispasmodic and blood pressure regulating herb.

Essential oil of dong quai is rich in ligustilide and ferulic acid is also found in the root. These two substances both inhibit and stimulate contractions advancing spasms prevention. They also prevent blood clotting and relax vessels. Polysaccharides in don quai act in producing interferon and leukocytes and thus enable immune stimulating effects.

The plant chemical content is also represented by phytoestrogens. These chemicals have estrogenic properties and are believed to relieve a number of symptoms connected to menstrual disorders and menopausal symptoms in women.

Health Benefits

In herbal medicine the major use of dong quai is to treat and relieve menstrual and menopausal symptoms in women. The active compounds in the herb act strengthening reproductive organs, and help with endometriosis and internal bleeding or bruising. They also stimulate central nervous system and thus advance in relieving PMS, weakness, hot flashes and headaches associated with menstrual disorders.

Moreover, hormone-like actions of the plant balance woman's hormones and cycles and help restore menstrual regularity. Dong quai is also suggested for the patients with circulatory conditions. The herbs is able to reduce the viscosity of blood, treat hypertension and high blood pressure and lower the stress on heart by soothing the arteries and the vascular system in general.

Blood-purifying properties of dong quai make it a useful herb for dealing with liver conditions. Although, more research is needed to be done for this property. Containing high amounts of iron, the herbal preparations of dong quai are often used for prevent iron deficiency and anemia. Patients that suffer from stress, migraine headaches, and insomnia may consider using dong quai for its properties to stimulate nervous system and produce mild sedative effects. Constipation is also treated with the help of this herb.

Before deciding on dong quai and choosing it for your health condition, you should mind some side effects that may occur. Due to the effects of coumarin that acts as anticoagulant and prevents the action of Vitamin K (the blood-clotting vitamin), dong quai should not be taken together with the blood thinning medicines. Dong quai also increases skin’s sensitivity to sun and should be used by fair-skinned people with additional precautions to prevent burning. Pregnant and breastfeeding women should avoid it too due to the hormonal-like actions.

Damiana Introduction: History, Chemistry, Gardening

2009-03-28T05:51:00.001-07:00

Damiana (Turnera diffusa or Turnera aphrodisiaca) is a woody plant with several stems that grows in hot and humid parts of Mexico, Central and South America. It can also be found under such names as “herba de la pastora,” “Mexican damiana,” and “old woman’s broom”.

The plant has approximately 1-2 m in height. Its leaves are 10-25 cm long and they are toothed on the edge. The upper side of the leaves is smooth and pale green, while the lower one is hairy on the ribs. The leaves have a pleasant scent of chamomile. Damiana blooms during the whole summer with yellow flowers that rise from the leaves’ axils. The plant has small fruits that resemble a capsule divided into three parts. They are sweet and smell like fig.

Having been first introduced in the USA in 1874, Damiana herb has a long and interesting history of use in the folk medicine. The indigenous population praises the plant for its antidepressant, diuretic, tonic, hypoglycemic, and antibacterial properties. Ancient Mayas and Aztecs used Damiana as a general tonic to improve health condition.

It was also used by the tribes as an aphrodisiac, because people thought the plant had the ability to improve sexual function. There was a ceremony, during which Damiana leaves were burnt. Ancient people thought this ritual aroused sexual desire and helped lovers perform much better.

Ancient people thought that Damiana was effective in calming nerves and relieving depression and anxiety. They smoked plant’s leaves to relax. Smoking Damiana is practiced even nowadays. Some researchers say that the effect from smoking the herb’s leaves on human brains is similar to the influence of cannabis.

It is interesting to note that boosting sexual desire is not the only property of Damiana. Native tribes also use it to treat constipation and digestive problems, as well as gastric ulcers, menstrual irregularities, and bed-wetting.

Chemical structure of Damiana is rather complicated. The herb is rich in many active components that account for its main medicinal uses and applications. One of the main constituents is volatile oil that is found in the leaves of Damiana. This oil consists of at least 20 elements, including 1.8-cineole, p-cymene, alpha- and beta-pinene, thymol, alpha-copaene, and calamene. The leaves are also a source of flavonoids, tannins, damianin, beta-sitosterol, arbutin.

People learned to process Damiana long time ago and now the herb is available in various forms: capsules, tablets, tea blends, tinctures, and extracts. It is often combined with other herbs to achieve higher efficiency. Undoubtedly, Damiana is a precious medicinal plant, but we need more research to study and verify all the herb’s actions.

Cordyceps

2009-03-28T05:47:00.000-07:00

Information about Cordyceps is very controversial for the time being: this mushroom is believed (by both traditional herbalists and many Western scientists) to be one of the most potent and health improving herbs in the world; on the other hand, modern science has very little knowledge about it, the majority of facts and results being taken from the studies done by the Chinese scientists.

Cordyceps belongs to the family of numerous mushrooms, which are, actually, parasitic organisms, growing wildly on the caterpillars in the high plateaus of China, Nepal, and Tibet. The fruiting body of Cordyceps looks like grass. That is why it is called Winter Worm - Summer Grass besides Deer Fungus, Caterpillar Fungus, and Aweto.

Among the numerous species Cordyceps sinensis is the most famous due to its curing properties. The Chinese discovered its power many centuries ago, having noticed that sheep, grazed on Cordyceps, were stronger and healthier. Traditional herbalists began using the fungus for curing many diseases in humans. Cordyceps was believed to be a cure-all herb, able to fortify all the body systems, providing anti-aging, immune boosting, and strength increasing effects. This mushroom was especially popular for its ability to improve male sexual function, working as an aphrodisiac. Its influence on the human organism was often compared to that of ginseng.

The Western world got acquainted with Cordyceps not so long time ago, mainly due to the works and research of Dr. Georges Halpern, a physician and professor emeritus with the University of Hong Kong, and the author of several books about this fungus. He and other scientists and herbalists confirm that the mushroom can:

- stimulate the immune system; - cure sexual dysfunction in men; - maximize body oxygen uptake; - build muscles; - improve kidney, liver, and lung functioning; - provide anti-aging effect...

The list of what is stated is not complete.

At the same time, the mechanism of Cordyceps activity in the human body is not known. The fungus effects are connected with its components, which are classified as “host defense potentiators” (HDPs): polysaccharides, ophiocordin (an antibiotic compound), cordypyridones, nucleosides, bioxanthracenes, sterols, alkenoic acids, hemicellulose, triterpeniods, complex starches and exo-polymers. Special emphasis is made on two chemicals, which are believed to be active Cordyceps compounds: cordycepin (deoxyadenosine) and cordycepic acid (mannitol).Many scientists, though, are positive that combinations of the above mentioned ingredients are to produce the health benefits in humans and animals.

Although, wild Cordyceps are said to be the most powerful, they are quite expensive and difficult to buy in many parts of the world. Therefore, the cultivated forms of the fungus, grown on the soybeans, are the most popular and widely spread. Many manufacturers use not Cordyceps sinensis, but its substitutes (C. ophioglossoides, C. capita, and C. militaris) in their commercial preparations.

It is said that Cordyceps is safe to use even for a long period. Still, it is up to the consumers to decide, since many questions about the fungus remain open.

Astragalus and Astragalus Root

2009-03-28T05:40:00.000-07:00

China is a unique country. The Chinese gathered knowledge and accumulated ancestors’ experience in different spheres of life for thousands of years, and now they do not let all the wisdom lie on the bookshelves and get dusty – they still use it effectively and safely irrespective of the change of life rhythm, new millennium and the progress in computer technologies. He is wise, who can combine the old and the new. The Chinese succeeded in that.

Traditional medicine of China is the most vivid example to prove all the said above. Chinese herbalists gained respect not only in their homeland, but all over the world. Nowadays, whenever we want to try the alternative way of curing the disease, we usually do it with the help of Chinese herbs and recommendations of Chinese herbalists.

One of the most precious herbs, discovered, studied, and used by herbalists of China, is Astragalus. It belongs to the Fabaceae family (it is a bean family), a genus of multiple species, some of which are poisonous (the cases of poisoning pigs with some members of this family are known). However, Astragalus membranaceus is widely used in traditional Chinese medicine and has proved its positive influence on human health. It is also known as Milk vetch, Huang qi, Milk vetch root, Goat’s horn, Green dragon, Yellow emperor, etc.

Astragalus membranaceus is a sprawling perennial legume, about 16 inches high. It has a hairy stem, leaves made up of 12-18 leaflets, and aromatic flowers, which are produced in late May or June. In late June beaked legumes (“pea pods”), covered with small hairs, are formed. The seeds are said to be viable for six years and they tend to geminate better if lightly scratched (scarified) with fine sandpaper. However, it is a root that is used in medicine. For this purpose it is usually harvested on the fourth year of the life of a plant.

Astragalus is indigenous to the northern and eastern parts of China and some areas of Mongolia. It prefers sunny places and sandy, well-drained soils. Although regular garden soil will also suit, in that case a good drainage is needed to prevent the crown rot.

The Chinese use the dried sliced or powdered root of the plant to boost the immune system, to increase the body resistance to the infections, to heal the allergies, and to raise and renew the vitality. Usually, teas and tinctures are made combining Astragalus with Echinacea, Ginseng, and Codonopsis. The preparations are believed to work best for preventing the diseases, not for curing them.

Benefits of Ginseng

2009-03-17T00:46:00.000-07:00

Ginseng has been used for thousands of years to improve the overall health of human being. In the first Chinese book of herbs, the Pen Tsao Ching (The Classic of Herbs), written by the famous Emperor Shen Nung, to whom the discovery of tea was attributed, Ginseng was recommended for enlightening the mind and increasing wisdom. Ginseng was taken as a tonic for the whole body, and believed to cure lethargy, arthritis, impotence, senility, and many other conditions.

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded. Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng appears to help people with diabetes. A limited study performed in March 2000 at the University of Toronto showed that ginseng could lower blood sugar 20% more than placebo.

Ginseng is one of the most effective anti-aging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

Benefits of Herbal Medicine

2009-03-17T00:39:00.000-07:00

Herbal medicine can treat almost any condition that patients might take to their doctor. Common complaints seen by herbalists include skin problems such as psoriasis, acne and eczema, digestive disorders such as peptic ulcers, colitis, irritable bowel syndrome and indigestion.

Problems involving the heart and circulation like angina, high blood pressure, varicose veins, varicose ulcers etc. can also be treated successfully as can gynaecological disorders like premenstrual syndrome and menopausal problems, also conditions such as arthritis, insomnia, stress, migraine and headaches, tonsillitis, influenza and allergic responses like hay fever and asthma.

Qualified herbalists know when a condition is best seen by a doctor or another therapist.

Herbal Weight Loss - Lose That Extra Pounds

2009-03-16T23:19:00.000-07:00

The weight loss is simply losing those extra pounds of fats those have accumulated in various parts of the body such as buttocks, thighs, biceps, neck, belly and chest. There are many ways to lose the body weight such as surgeries and modern medications. However, obese or overweight people prefer to go for herbal weight loss looking at its benefits and most importantly because herbal weight loss does not produce any side, unwanted or harmful effects that most of the modern medications do.

Herbal weight loss come in two types; herbal weight loss as used in external therapies and herbal weight loss as used in internal therapies. Let us look at both of them-

Herbal weight loss as used in External therapies: Herbal weight loss is possible when some external specially designed therapies are performed in a particular fashion. In ancient science like Ayurveda, external therapies play significant role in treating various health ailments including obesity. In such therapies, the herbal powder or leaves are taken (or in some cases even paste made out of potential herbs) and are applied onto the body. The herbs used in such therapies possess natural properties to shed off extra pounds. They help in melting down (while rubbing body with herbal powder, it produces heat that melts down the adipose tissues accumulated in various body parts) and drain them through lymphatic system. Regular therapies may help in losing weight.

Herbal weight loss as used in Internal therapies: Herbal weight loss is possible when some internal specially designed therapies are performed in a particular way. The nature has gifted us with plenty of herbs that help in losing the weight. Herbs such as garcinia, guggulu, lahsuna, amalaki (Indian gooseberry), shunthi (ginger), pippali (pepper) are said to have beneficial effects on the body and they also help in losing the body weight. There are plenty of herbal weight loss formulas available on the market that you can go for. However, checkout with your health care provider before undergoing any weight loss therapy. The supplements are available in various forms such as capsules, pills, powders and extracts. One can go for a single herb supplement or can go for some formula that contains the blend of above mentioned herbs.

Many health care providers prefer that an individual suffering from obesity should also go for other options along with herbal weight loss to have good and satisfying results. This is because only herbal weight loss may not work in every case. Lifestyle modification and a perfect dietary plan are equally important if a person wants to lose weight. One should give up sedentary lifestyle and should not consume junk, canned, packed foods and foods with preservatives. They all increase the body weight by making fats to get accumulated.

Dark, green and leafy vegetables and fresh fruits can be included. Yoga and Pranayama are two of the holistic exercises found to be very beneficial in losing weight naturally. They all are good and can also be adopted to remain healthy throughout the life. Unlike modern medications and surgeries, they do not have any side, unwanted or harmful effects.